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Group classes are held at THE PARLOR in Los Angeles & STUDIO SOMA in West Hollywood
THE PARLOR ADDRESS:
331 N. Alfred Street Los Angeles, 90048
1 block east of La Cienega, just North of Beverly Blvd.
Free 2 hour parking on Alfred Street until 6pm Mon-Fri
Weekdays after 6pm and all day on the weekends, you'll need a parking pass which we have at the front door for you at THE PARLOR
STUDIO SOMA ADDRESS:
630 N. LA Cienega Blvd. West Hollywood, 90069 The cross street is Melrose.
The studio is not visible from the street. It's right behind the gym TRAIN.
Turn into the alley on either side of the gym, parking is in the rear.
Pole Dancing Class
INTRO TO POLE
A 1 hour pole dance class that will give you a taste of what the 6-week course is all about.
**It is NOT required to take the Intro before signing up for the 6-Week Session. **
Wednesday - August 18, 2010 6:00-7:00pm ~ (Parlor)
BEGINNER 6-WEEK SESSIONS
This is where you begin your vixen training journey!
You'll learn the Aphrodite staple floor moves, the strut & the crawl.
You'll also be learning a full routine with pole tricks on the stationary pole & lap dancing.
You'll be amazed how quickly you gain strength & your muscles lean out.
Class sizes are small to ensure individual attention & everyone works at their own pace.
July 25, 2010 ~ Sunday ~ 5:00-6:00pm(Soma)
August 3, 2010 ~ Tuesday ~ 7:05-8:05pm(Parlor)
August 25, 2010 ~ Wednesday ~ 6:00-7:00pm(Parlor)
INTERMEDIATE 6-WEEK SESSIONS
In the Intermediate & Advanced levels, you'll work on stationary as well as spinning poles.
One handed tricks as well as combination tricks will be taught as well.
We'll be doing a lot of strength training & once you can prove your core strength, inversions will be taught.
You'll learn how to freestyle with your dance moves & develop your own style.
July 18, 2010 ~ Sunday ~ 2:30-3:30pm(Parlor)
July 28, 2010 ~ Wednesday ~ 7:05-8:05pm(Parlor)
August 10, 2010 ~ Tuesday ~ 6:00-7:00pm(Parlor)
ADVANCED 6-WEEK SESSIONS
July 18, 2010 ~ Sunday ~ 6:30-7:30pm(Soma)
August 12, 2010 ~ Thursday ~ 7:30-8:30pm(Parlor)
MASTER CLASS 6-WEEK SESSIONS
You have learned all the tricks & are ready to show off your skills in the annual Halloween Show/Recital.
In this class we work on the choreography for the show.
All prerequisites need to be completed before admittance into the Master class.
July 5, 2010 ~ Monday ~ 7:45-8:45pm(Parlor)
August 16, 2010 ~ Monday ~ 7:45-8:45pm(Parlor)
TO REGISTER:
ONLINE: CLICK HERE
BY PHONE: 323-272-3179
PRE-REGISTRATION IS REQUIRED FOR ALL CLASSES
RESERVE YOUR SPOT TODAY!!
POLE BURN!!
A 50min cardio class designed to get your heart rate up, increase your strength, burn calories,
shed pounds & unwanted body fat, all while using the pole as your assistant.
CLASS TIMES ~ 2010:
Sundays ~ Noon & 1:00pm
Mondays ~ 5:30pm
Thursday ~ 5:30pm & 6:35pm
RATES:
Single Class ~ $20
Package of 5 Classes ~ $18 each
Package of 10 Classes ~ $15 each
** Packages are non-refundable & non-transferable
TO RESERVE A SPOT:
Call/email at least 24 hours prior to the class you desire to reserve your spot in the class.
Class size is limited, so plan ahead!
Check out what clients are saying about POLE BURN!!
"The class is amazing. If buns of steel are what you are looking for, then Pole Burn is where you will find them. I'm going on Thursdays @ 6:30" J.E.
"It was a great class!! Can't wait to do it again next week!" J.T.
"Great workout!! Thanks!!" L.W.
"You rock! That was fantastic!" L.B.
"Amen! My thighs r like, OMG!" S.B.
"My thighs just stopped hurting...Gotta love POLE BURN." K.F.
"my thighs just stopped hurting from tuesday...i only did one class so far...you must have thighs of IRON!!!...& my butt lifted another 1/2 inch lol....thank you!!!" S.S.
All POLE BURN classes are held at:
THE PARLOR
331 N. Alfred Street, Los Angeles, Ca 90048
1 block east of La Cienega, just north of Beverly
COME GET YOUR BURN ON!!!
ALSO AVAILABLE:
*Private training/choreography for Stage, Film & TV
*Private group sessions
*Private Parties/Celebrations - Bachelorette, Birthday, Engagement, Girls Night, etc.
*Call for rates and availability – (323)272-3179
Kerricia's Birthday Party! 2009
Yana's Bachelorette Party! 2010
Meaghan's Bachelorette Party! 2006
"I joined almost 9 months ago and it is the best thing I have ever done!!
After a long day of work I really look forward to class, it allows me to relax, re-energize
and feel like a woman. The lapdance workshop was my favorite class, it was so
empowering to feel truly sexy and beautiful and I tried out some of the things I learned
on my fiance.....lets just say he loved it so much he went out and bought me $200 worth
of new lingerie, and he never sets foot in a lingerie store!!" - JB age 27
"I met a guy who’s fixing up his house and has a room for his art studio which he also
wants to turn into the dancing/pole room! He keeps referring to it as “your pole room.”
…as in, “can’t decide what color to paint your pole room.” Ha! If I keep dating him for
a while maybe it’ll actually happen!"
Cornelia, 43 Graphic Designer
"To Anyone Considering taking Gabrielle's Strip~N~Pole Class, it is a must do!!
What a great way to workout, while losing those inhibitions that we all harbor.
I would highly recommend it to any woman that is looking for a new, totally fun way to
step outside the box. You'll get a great workout and have a lot of fun. Friends can actually
see the difference in my upper body and when they ask if I've been working out, I just smile
and say, "Yeah, I'm taking a dance class." LOL Gabrielle rocks!!"
Michelle - 34
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